over 45 years, internationally renowned Aquatic Fitness Specialist.

Mon-Fri 8-8:50 am Free to Nautical Resort Guests ONLY Day drop in fee or Buy a book of classes 10/20

Strength & Balance, pre & Post Surgery. Dr RX

Enjoy cycling, running after 70!

Tone and Sculpt, DYNAMIC RESULTS!

The choice is yours. Let me help you create a plan that works

Increased athletic performance performance

2 colors Royal Blue or Purple

NEW!! small/med and large/XL Fit line Multi-use joggers!

Best to Order in person, but if you can't then use the link below! I am here to assist you with the best choice in your fitness journey.

Get yours NOW! Tank tops, T-shirts and Aqua-tone Parkas.

PERFECT PURE PROTEIN! Get a free T-shirt and access to savings when you use Lorelei as your Trainer!

1 Cup Spinach (handful) 1 Handful frozen Mango 1 cut apple 6-8 oz water. pulse, then blend for 1 minute (smooth) you may add more-less water for your taste